What I offer is not a cookie cutter diet like others you have tried. It will be specifically be tailored to you and the foods you like to eat and as such is sustainable and works for each individual. I work with each individual differently based on their particular needs. We discuss what the family usually eats and how to adjust meals and add swaps to suit and obtain results. I have a shopping list with images of different foods such as breads, crackers, pastas that are great swaps and where to buy them. I will constantly ensure you are not getting food boredom and getting the variety you need. Offering tips and easy meal solutions, you will find her approach easy and doable. What Clients Say "I have started with Vicki a little more than a month ago and it has been a pleasure working with her so far. During this month, I have started losing inches and dropping pounds gently; but I think Vicki's biggest value addition lies in her methodology that is teaching me to eat healthy balanced meals every day. Mentally, I feel more positive, happier, and better. I experience fewer cravings and find that I have more energy throughout the day. No more lethargy after meals. Vicki is also really good at troubleshooting the foods that don't work specifically with my body and figuring out healthy alternatives to the foods that I crave. I am very glad to have stumbled across Vicki and I would strongly recommend her to anybody who is looking to transition to a healthier lifestyle." Kameswari D, CA “Working with Vicki has been instrumental in my weight loss and hormone balancing. She gives you all the tools, which has made the process infinitely easier. It really helps my commitment knowing how invested someone is in my journey to a healthier life. I was floored by the amount of effort and time she put into customizing a plan for me. She is easy to communicate with and is very responsive when reaching out. She is so supportive, and I never feel ashamed about going a little off track. Working with Vicki has transformed so many aspects of my life and health and I am so grateful. I've lost 10 lbs in a month, my clothes are noticeably looser, my sugar and salt cravings have been broken, and I have a renewed sense of confidence. If you have any doubts leave them behind and work with Vicki - you will be so happy you did.” Angie D, CA

1. It is very important to include protein, plant fats, and vegetables, fruit, legumes and beans (if tolerated) in your plan for hormone balancing and results. These are rich in nutrients, phytonutrients and fibers to protect and optimize health. 2. Sugar/starch/dairy will be omitted for the hormone balancing and weight loss phase for best results. Ie until you achieve your goals. Sugar/starch stimulate insulin which causes fat gains, water retention, cravings, energy issues and hormonal issues. 3. Dairy comes from a mammal and thus has hormones in it to fatten up the calf as quick as possible causing hormonal issues and fat gains. These hormones effect human hormones and compromise immunity. 4. Rice is particularly an issue as it has a higher glycemic index (or rate of sugar release into the blood stream) than sugar itself. It is best avoided. However, if you wish to have it you can. It will just slow progress. The more you have it the slower the results. What Clients Say "Ms Vicki was ABSOLUTELY awesome!!! She took the time, not only to develop a personalized program for me, but she also educated me so I understood how certain foods were good or not good for my body. Her plan was comprehensive and encompassed not only food but also sleep stress, and hormonal balancing! I can't explain what a great experience it was having Ms Vicki help me to reach my goals. As I move through different phases in my life, I'll be contacting her again and finding out what's healthy for my body at this new stage! I wouldn't trust my health to anyone else! Thanks Ms Vicki Witt!!!" Nina H, CA “Working with Vicki is amazing! This has not been a weight loss journey-- it's been a lifestyle change and honestly, it has not been difficult! She listens to me; she adjusts based on what I tell her; she offers suggestions; she doesn't make me feel horrible about craving a Pepsi or some Mexican food from time to time; and most importantly she is one of the most sincere and encouraging people I've ever worked with. I have lost weight and inches, but what I really feel great about is how much better overall I feel. I'm sleeping better; I'm waking up more rested-- I don't have the aches and pains I was having. I can't say enough good things about Vicki! If you're hesitating-- don't! SO WORTH IT!!” Shena C, VA

For the times when you consume starch/sugar/dairy/alcohol, I have a specific, easy to implement protocol to reset your body and hormones back into balance as quick as possible. Without this protocol it can take up to 5 days to get back to balance. It is best to keep these times to 1/week to see tangible results. I encourage cheat/free meals as it is a natural part of life and ensuring success of your health lifestyle long term. What Clients Say "I am a 56 year old female and because of Vicki, I am at my pre marriage/ pre children weight. It seems the last 20 years I’ve been carrying around 15 lbs that I couldn’t lose. It didn’t matter what I did, nothing worked…especially eating less and exercising more. Vicki’s plan is Amazing! She systematically put me on foods I enjoy all while teaching me how to eat to maintain muscle and lose fat. So moving forward, after I complete her program, I will know how to fuel my body by eating the right amount of macros at the right time. And as I bonus, I could cheat! Obviously not all the time, but she has a protocol. I could have a real date night, celebrate holidays and enjoy foods on vacation! She covers everything. Age and hormones, she has you! She is awesome to work with and has become a dear friend. I wish I had found her sooner!!!" Chareen B, UT "For years, I struggled on my own to try to lose weight. I felt that I ate fairly healthy and I spent tons of hours in the gym but I couldn't lose the fat around my belly. I hired Vicki at the beginning of December and not only did she help me navigate the holidays without gaining weight, I actually lost weight and got fitter while still being able to socialize. Her program is do-able, individualized and I have never been hungry. I only regret that I didn't find her sooner. I spent a lot of years feeling bad and wasting efforts. Best of all, my energy is up and I feel great. Vicki gives you indivualized attention. She is responsive and timely. I highly recommend her. She has a great deal of knowledge and is able to get it across in a way that is usable . I am so glad I found her. With her help, I have done in two months what I haven't been able to do on my own in years." Tracey L, CA

It is extremely hard to share a food plan. Everyone is wildly different in the foods they like to eat and their meal timing and portion sizes. You will have your very own unique food prescription detailed for you. You and I will run through each meal and snack to make sure it is something you can do or that is available to you. Same to with the meal timing schedule. You are consulted on every part of your eating plan because it is exactly that – your eating plan. Not something I have made up. My aim is to have the eating plan suit you and your lifestyle within the results framework. You will be eating good lean, low fat proteins, vegetables, fruits, legumes/beans, plant fats plus any swaps to help you adapt a lifestyle. “This has been the most eye opening and rewarding thing I have done for myself in a long time. Vicki not only explains why we’re doing things but she teaches you how to do it all yourself. I cannot speak highly enough on how she’s changed my outlook on food. I’ve done all the pre-packaged food programs previously and whilst they work while you’re doing them when you reach your goal you haven’t actually learnt anything. Vicki has given me the ability to make a lifestyle change that is manageable and works. I’ve lost just shy of 9kg (20lbs) in 3 months and that’s over some festive periods and celebrations where I could still enjoy the treats for the day but then get back on track and I was still losing throughout that time. Amazing. The whole family has benefited also. This is not a diet. This is knowing what foods work for you and what you should be eating.” Cyndi C, VIC

I do not really offer refunds as everyone succeeds and I haven’t needed to. It is very important to give a month to troubleshoot, continue to adjust to your own body chemistry, and get into good new habits. I am however very flexible and understanding so we can discuss your individual circumstances if this arises. What Clients Say "Vicki has changed the way that I view my health overall. This is much more than a weight loss program, it has been LIFE CHANGING. Seeing the number on the scale go down has been awesome, but I have created new habits and developed a new perspective on taking care of myself- physically and emotionally. Could NOT have achieved this without her!" Aspen B, NM "In just a month working with Vicki, I have seen dramatic results (over 11 pounds down) both in my physical health and mental health. Her willingness to answer questions and friendly nature have really helped my journey. I knew that I needed help and that I couldn't do this on my own - Vicki is not only helping me make physical progress but giving me the tools to reach and maintain my goals. I cannot recommend her program enough." Abby S, ID

Yes I have other patients who benefit from hormone balancing of testosterone, estrogen and progesterone. I can not guarantee as there are so many factors at play – compliance being a huge one. You will see improvements in energy, sleep, mood, gut health, pain, cycle symptoms, hot flushes/sweats, and cravings/hunger. These are indicators of hormones balancing and all improve within the first week on the program. To see changes in blood/saliva work, it can be a month or 2. What Clients Say " At the time I reached out to Vicki I was experiencing significant hormone imbalance and periods of low blood sugar. I was very impressed by Vicki as she understood what I was experiencing and had a good idea on how to modify my eating to assist in me regaining hormone balance as well as stabilizing my blood sugar. Her 30 day plan introduced a great way for meet to eat and one that is well suited for me. I was not aware of how nutritionally out of balance I was. I continue to eat per the recommended regimen and do feel much better. Vicki is well read and well experienced and I have recommended her to several other individuals I know." Jennifer J, CA “Vicki Witt is a consummate professional who knows her stuff! Mine was an all-too familiar story. I consulted Vicki after years of battling with a sensitive gut, creeping stubborn weight (thanks to the dreaded middle age spread), poor sleep and low energy. Never in my wildest dreams did I expect to cure all my ailments but Vicki helped me do just that! Working with her has been so educational. I now understand about food, nutrition and hormones in a way that allows me to optimise my health. For the first time ever, I sleep deeply 😴 , my stomach is no longer bloated/inflamed, I can control my weight, I never feel hungry and I have boundless energy. I can’t recommend Vicki Witt more highly. Invest in yourself and you will reap the rewards.” 🙌 Vicky K, QLD

A good 80+% of my clientele are very busy and have ‘full’ lives. We will run through many scenarios together to ensure you have quick and easy options that work for you (and the family) in any given situation. You will be delighted in how easy this can be. "Vicki services are great for working busy individuals who need support with nutrition and dieting. Vicki personalizes things to fit your needs and goals. She's also helpful in sharing alternatives to stop cravings. Her services get you results, I have weight & inches! I look forward to continuing my health and weight loss goals with Vicki" Porscha L, CA

People often comment on getting their “zest for life” back within 3 short days. The average weight loss in your first week and each week thereafter is 1-2 Lbs (0.5-1kg). Any more than this will promote muscle degradation and reductions in metabolism. As a Registered Clinical Nutritionist, Vicki emphasises balance and healthy permanent weight loss/fat loss. What Clients Say "Working with Vicki has been a game-changer for me. I’ve seen the results I was hoping for while receiving the education I needed. For the first time, I have a data-informed strategy for reaching my own personal health and wellness goals and I have Vicki to thank for equipping me with the necessary tools. I highly recommend Vicki’s services to anyone looking to lose weight, improve their overall health and wellness, and make sustainable change in their lives. Vicki’s approach is holistic, personalized, thoughtful, and transformative" Alixandria H, CA "Stop searching right now for a nutritionist that will actually produce results because you have found her!!! Vicki has absolutely saved my life!!! When I came to her my health was declining extremely fast and I was extremely depressed and lost. Within days of working with her I was losing weight and feeling better!!! Not only does she provide you with a meal plan but she also takes extreme pride in educating you on why your eating what you are and what it is doing inside your body!! There were several times when I messed up but she NEVER judged me! She always greeted me with a smile, and a plan for getting back on track! She has became such an important part of my life that I honestly can't see myself ever not working with her! She is worth every penny because now my labs at the doctor are picture perfect and they have NEVER been like that before Vicki! Trust me, if you are in desperate need of help, she can provide that to you and so much more! Your life is priceless, so make this one count and make every attempt to be here as long as you can with her! You will NOT regret it!!! This I can 100% GUARANTEE!!!" Jake B, VA

Absolutely not! In fact, quite the opposite. Clients report boosted energy, plus hunger and cravings have gone within 3-7 days on the plan and do not come back. They are obviously wrapped with this positive effect as it increases motivation, compliance, and results. "I lost 18 lbs in 9 weeks, which includes 16 lbs of fat. My sleep quality improved by 5% and my energy levels are better than what they were before starting. Details: I’ve tried several weight loss programs in the past and they either didn’t work or weren’t sustainable long-term. During my first meeting with Vicki, I said I was sceptical that this would work. I was proven wrong. My goal was to lose 2 lbs a week for the next 24 weeks and I’m well on track to do that. The best part is that the compromises I had to make were minimal and I can continue doing this even after the plan’s duration ends. There are 2 things I would like to mention that stood out for me: This isn’t just a weight loss program. It’s about improving your body’s condition holistically. As mentioned in the summary, in addition to weight loss, my sleep quality is better now (my watch measures sleep efficiency). I don’t feel a drop in energy post lunch as well. This isn’t a generic “silver-bullet” plan. It is customized to your needs. Vicki constantly monitored the metrics and recommended changes as we went along. People who hadn’t seen me since I started Vicki’s plan were amazed to see the results I was able to achieve in that duration. I would highly recommend Vicki as she’s knowledgeable, responsive and understands that each individual is different and what works for one might not work for someone else." Abhishek C, WA "Vicki was referred to me by my primary physician who is a top notch MD herself. Vicki is an outstanding nutritionist who has crafted a program that stands heads and shoulders above anything else I have tried before. I am a 54 year old male, I have been working with her for 1 month and the results have been above my expectations in terms of body fat loss and general well-being. Vicki doesn’t stop at “what’s going on” but digs deep, like a detective, into “why” something is going on and addresses the root of the problem. She is very science based and has deep knowledge about hormones and their inner workings. Her program includes hundreds of easy food ideas for people on the go and for those who want to cook. I will continue to work with Vicki and strongly recommend her." Alex S, NJ

VIDEO CALLS – 30 minute video calls are conducted via the video conferencing platform of your choice eg. Facetime, WhatsApp, Google Meet or Skype. Scheduled weekly for month 1 then every other week. EMAIL appointments – I will write a structured email asking questions and giving information. You will answer those questions, ask me questions and thus we create a dialogue back and forth via email. Sent weekly for month 1 then every other week.

1. USA – Options 1 - Credit card. Option 2 Payment Plan via PayPal credit. PayPal credit offers 6 months interest free and you can choose the repayment terms 2. AUS – Option 1 - EFT in 1 payment. Option 2 - EFT in 2, 3, or 4 payments depending on the program. These are at 2 week intervals. Option 3 - Credit card.

USA – Sunday to Thursday, 4.30pm PST/7.30pm EST to 8pm PST/11pm EST AUS – Monday to Friday, 8.30am AWST/10.30am AEST to 12pm AWST/2pm AEST