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Once you get past your 20’s the weight loss game changes. It’s no longer just a case of making simple adjustments to diet and exercise.

If you’re experiencing symptoms like unexplained weight gain, feeling cold and fatigue your physician will likely suspect your thyroid....

Weight loss plans that promise quick results are understandably very popular. Unfortunately, rapid weight loss can have several...

Protein is an important nutrient. It helps to build and maintain muscles and bones. It also is an important building block of hormones....