BLOGS

Fake meats are everywhere and they are presented as a healthy alternative to meat. Sold under brand names such as “Beyond Meat” or...

Protein is an important nutrient. It helps to build and maintain muscles and bones. It also is an important building block of hormones....

The Not-So-Sweet Side of Kombucha: Unraveling the Negative Aspects Kombucha, the trendy fermented tea beverage, has garnered significant...

Holistic nutrition is a philosophy that sees health as a reflection of the complex interplay between various aspects of a person's life,...

The benefits of Magnesium are many. With most Americans deficient in this key mineral, it's important for an array of healthy functioning.

You probably know vitamin D for its role in helping to maintain bone density, but there are actually many other benefits to getting...

Many women choose oral contraceptives for the relative ease of use and effectiveness. But one thing that is often overlooked is the link...

For the past year and a half the world has been a different place. COVID-19 has created a health crisis in almost every country. And it...