BLOGS

Is Inflammation Preventing You From Losing Weight?

Dec 114 min read

Is Inflammation Preventing You From Losing Weight?

If you’re trying to lose weight, you need to have everything working in your favor. One thing that may be preventing you from losing...

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Why Is It Harder to Lose Weight in Your 30s, 40s, 50s, and Beyond?

Vicki Witt

Nov 254 min read

Why Is It Harder to Lose Weight in Your 30s, 40s, 50s, and Beyond?

Once you get past your 20’s the weight loss game changes. It’s no longer just a case of making simple adjustments to diet and exercise.

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Vicki Witt

Nov 135 min read

The 4 worst ways to lose weight

When you’ve decided it’s time to lose weight you’re likely to wonder what the best way to lose weight is. There are many weight loss...

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Vicki Witt

Oct 294 min read

Benefits of a walk after dinner

You’ve had a long day and just finished dinner. What’s your next step? If you’re trying to improve your health and lose fat then going...

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Revitalize Your Thyroid: The Essential Role of Progesterone

Vicki Witt

Oct 164 min read

Revitalize Your Thyroid: The Essential Role of Progesterone

If you’re experiencing symptoms like unexplained weight gain, feeling cold and fatigue your physician will likely suspect your thyroid....

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Vicki Witt

Oct 23 min read

How to increase testosterone naturally

We often think of low testosterone as something that causes erectile dysfunction and only affects older men, but low testosterone affects...

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Vicki Witt

Sep 113 min read

Why are my hormones all out of whack?

Have you been experiencing any frustrating symptoms such as weight gain, anxiety, fatigue, insomnia, and brain fog ? These are all clear...

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How To Combat Late Night Eating For Weight Loss

Vicki Witt

Aug 163 min read

How To Combat Late Night Eating For Weight Loss

What you eat is one of the most important ways to control your weight. But when you eat may be equally important. If you eat late at...

34 views0 comments

Jul 303 min read

Is Your Food Disrupting Your Hormones And Causing Weight Gain?

Hormones play a big role in your health and your weight. So when a substance disrupts your hormones this also can disrupt your health and...

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Jul 174 min read

How to stop hormonal weight gain

You’ve probably been told you are gaining weight because you’re eating to much or not getting enough exercise, but did you know that your...

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Is eating out sabotaging your weight loss?

Vicki Witt

Jun 285 min read

Is eating out sabotaging your weight loss?

Eating out can be tempting, but if you eat out often you are probably sabotaging your weight loss efforts. Cooking your food at home is...

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The Dangers Of Rapid Weight Loss Solutions

Vicki Witt

Jun 64 min read

The Dangers Of Rapid Weight Loss Solutions

Weight loss plans that promise quick results are understandably very popular. Unfortunately, rapid weight loss can have several...

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9 Ways to stay motivated during weight loss

Vicki Witt

May 224 min read

9 Ways to stay motivated during weight loss

You've probably seen lots of advertisements for easy weight loss. But in reality losing weight is more than just taking a pill, fasting,...

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May 84 min read

Surprising Ways Protein Helps You Lose Weight

Protein is an important nutrient. It helps to build and maintain muscles and bones. It also is an important building block of hormones....

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Apr 233 min read

Is BMI Misleading?

If you are trying to lose fat, then one of the most important things is measuring your progress. BMI or Body Mass Index is one method of...

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Apr 103 min read

Why skipping meals causes more harm than good, especially for weight loss.

You might be dabbling in intermittent fasting, or just find that you are too busy and miss a meal occasionally. You may be thinking that...

42 views0 comments

Vicki Witt

Mar 274 min read

Grocery Shopping Tips For Weight Loss

Once you start on your weight loss journey, you may find grocery shopping to be overwhelming. There are so many choices, and so many...

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How Mindful Eating Helps With Weight Loss

Vicki Witt

Mar 134 min read

How Mindful Eating Helps With Weight Loss

https://www.healthline.com/nutrition/mindful-eating-guide Changing what you eat is often the first step in weight loss, but you may want...

22 views0 comments

Will Infrared Sauna Use Help You Lose Fat?

Vicki Witt

Feb 273 min read

Will Infrared Sauna Use Help You Lose Fat?

When you take a holistic approach to health and fat loss, different approaches are important. For example, you may not have considered...

43 views0 comments

Why Exercise Isn't the Answer To Weight Loss

Vicki Witt

Feb 134 min read

Why Exercise Isn't the Answer To Weight Loss

Exercise has many health benefits. It helps to improve cardiovascular health, bone density and hormone balance. However if weight loss is...

41 views0 comments